Assertiveness and Setting Boundaries in Practise


 

"Behaviour is a mirror in which everyone shows his/her true colours."

J.W. Goethe

In our everyday life each of us meets a lot of job as well as private situations, when emotions arise, followed by misunderstandings, conflicts, and resulting in stress. These unwanted events can make difficulties in our relationships even as complicate our performance. At these moments we would surely appreciate keeping our safe bounderies and the ability of bird´s-eye-view and equanimity in dealing with these "troubles" without aggression or anxiety, thus in assertive way.

What does the assertiveness really mean? In most cases it is specified as an art of healthy "self-assertion", or open communication. It affords opportunity to react spontaneously, to express our emotions adequately, and to be able to formulate our feelings, wishes and requests in a way, which will not be impolite or offensive. It is the ability to listen to yourself as well as to the people in the surrounding, to make right when it´s necessary, not to let anyone to enforce you something what you really don´t want, to recognise and handle different types of manipulation. By setting our boundaries we create a safe space for us as well as for the others.

You can hear about the assertiveness nearly every day but are you really able to use in practice everything what it can offer to you?

Number of participants: max. 12
Time range: 2 days
(I. day 9 - 17 ; II. day 9 - 17 )
Language: Czech
Term:  28. - 29. 5. 2019
Location: Na Poříčí 5, Praha
Hotel Ibis
Trainer: PaedDr. Pavla Žákovská, PCC

It isn´t so difficult; even YOU CAN act with ease and self-confidence and manage all the situations in work or at home with peace of mind and well-being! We would be pleased to support you!

 

This programme is dedicated to everybody who wants to improve his/her dealing with ordinary life as well as work situations, communicating in a more open way, using the help of assertive approaches, i.e. to find the way to the internal balance and self-confidence in a "safe" atmosphere with the professional support.

 

Objective Methods Your investment
To acquire or eventually deepen skills in following areas: Intensive training with interactive coaching approach: 11 990 CZK
includes:
(VAT not incl.)
  • Types of behaviour and assertive communication
  • Assertive rights
  • Assertive skills
  • Reactions to negative comments
  • Types of manipulation and handling of manipulation
  • How to say "No"
  • Assertive feedback
  • Compliments - giving and accepting
  • Assertive giving of criticism
  • Accepting / Refusing criticism
  • Working in groups
  • Model situations
  • Exercises and case studies
  • Role plays with video recording
  • Analysis of recorded situations
  • Trainer's analysis and feedback
  • Explanation and discussions
  • Training room and technical equipment
  • Training manual
  • Additional training materials and tools
  • Notepad and writing material
  • Certificate of course completion
  • 2 Lunches
  • Morning and afternoon coffee break during the course

 

In case of your interest please contact us for more details and application form.

  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • +420 281 868 430
  • +420 602 755 986

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© Copyright 2015 VDS Training & Development

 

PaedDr. Pavla Žákovská, PCC

+420 281 868 430
vds@vdstraining.com

Sokolovská 270/201, Praha 9 - Vysočany

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